Day One Hundred and Fifty Two

Today I ran twenty miles for the first time. Put it like this, I haven’t moved from the sofa since 3:20. I hurt EVERYWHERE – man that was rough. As I do in normal life, I didn’t make it easy for myself. Although the London course is flat, I ran two and a half times round Richmond Park including a couple of mahoosive hills. Can only hope the crowds and adrenaline take me through those last six miles! Bring on the taper !!

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Day One Hundred and Fifty

As a general principe, I’ve been saying yes to more stuff over the past few months. Today I said yes to going to a Mindfulness conference at the historic Fiends Meeting House in Euston

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It was really inspiring – hopefully we can get more people using mindfulness to deal with stress and generally be nicer to themselves. I also went to Nandos for the first time today – not quite sure how I’ve managed to miss it for so long!

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